Sunday, March 6, 2011

Chicken and Sweet Potato Stew

Chicken and Sweet Potato Stew

Hands-On Time: 15 minutes 
Ready In: 6 to 8 hours (LOW) or 3 to 4 hours (HIGH)
Yield: 6 servings
Ingredients
•                4 boneless, skinless chicken breasts, cut into bite-size pieces

•                2 medium sweet potatoes, peeled and cubed

•                2 medium Yukon Gold potatoes, peeled and cubed

•                2 medium carrots, peeled and cut into 1⁄2-inch slices

•                1 can (28 ounces) whole stewed tomatoes

•                1 teaspoon salt
1 teaspoon paprika

•                1 teaspoon celery seeds

•                1⁄2 teaspoon freshly ground black pepper

•                1⁄8 teaspoon ground cinnamon

•                1⁄8 teaspoon ground nutmeg

•                1 cup nonfat, low-sodium chicken broth
•                
1⁄4 cup fresh basil, chopped
Directions
1.              Combine the chicken, potatoes, carrots, tomatoes, salt, paprika, celery seeds, pepper, cinnamon, nutmeg and broth in the 4 1⁄2-quart CROCK-POT® slow cooker.
2.              Cover; cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. 

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